On our way out of the Outer Banks yesterday morning, we made a final stop at the Bodie Lighthouse.  After begging to go to a lighthouse all week, the kids suddenly didn’t want to go see it!  Figures!  You couldn’t climb this lighthouse, though, so it was a very short outing.

We had a truly wonderful [...]

High Intensity Interval Training – I set up a couple playlists on my iPod to make it very easy.  During the running intervals its important to run as hard as you can – really push yourself!
5 min walking to warm up
1 min running
3 min walking
1 min running
3 min walking
1 min running
3 min walking
1 min running
3 [...]

We’ve been having a wonderful time here!  There’s more pictures in the facebook album, here’s a few more highlights from our trip to the Sound.

And just in case any of you doubted that David is the most awesome guy ever, here’s some further proof: as we were packing to leave Saturday morning, David saw a [...]

We’re at our beach house at the Out Banks, and everything is absolutely perfect here!  I’m having trouble uploading pictures to photogrove for so now I’m having to upload to Facebook – here’s where you can find them.  Here’s a few of the best pictures so far:

Killy had his 5 year well child checkup today, along with his Kindergarten physical.  He’s doing great!  He is off the chart for height (seriously, he’s well above the 97th percentile) and at the 84th percentile for weight, but his BMI is only the 14th percentile.  Basically, he’s crazy-tall and skinny!  But, I think we [...]

Well, the biggest news around here is that David and I started doing Weight Watchers together.  Its a really wonderful program that helps you control portion sizes while encouraging you to eat lots of fruits and vegetables.  We’re doing the online version so we don’t have to go to meetings or anything.  Reactions from family/friends [...]